Everything you need to train seriously — from your first session to fight week.
Our state-of-the-art ice bath is available for recovery sessions. Cold therapy is proven to reduce muscle soreness, improve circulation and accelerate recovery — helping you train harder and recover faster between sessions. Not just for your body. The mental toughness required to endure cold immersion builds resilience that carries into every aspect of your training.
Flush out toxins, reduce muscle inflammation and get back to training with less downtime between sessions.
Cold exposure stimulates blood flow, delivering oxygen and nutrients to muscles to promote healing and recovery.
Numbs the pain and alleviates muscle aches, making it easier to train harder and longer without excessive DOMS.
Cold immersion builds mental resilience and clears the mind. The toughness required to get in carries into the gym.
Regular cold exposure enhances immune function, keeping you fighting fit and reducing downtime from illness.
While staffed, come in and do your own training session. Hit the bags, use the upstairs weights room, or bring a partner and smash some pads.
Note: No coaches are available during Open Gym hours — training is self-guided. You must already have the knowledge and technique to train independently.
19/8 Victoria Ave, Castle Hill NSW 2154